Initial Health Assessment

Free assessment rooted in faith and compassion. Begin your journey to restored health with a free thirty minute virtual consultation guided by biblical principles of healing.

In this session, we’ll take a whole-person approach nurturing your physical, emotional, and spiritual well-being. Whether you’re navigating low energy, hormonal changes, stress, or weight challenges, we will prayerfully uncover the root causes and begin shaping a personalized path to healing.

Together, we’ll seek God’s wisdom, align with His design for your life, and create space for lasting transformation.

This isn’t just a consultation it’s a step of faith toward the vibrant, healthy life God intends for you.

Group Coaching

Our Group Coaching Program offers a supportive, faith-centered community where women can grow, heal, and thrive together. In this safe space, you’ll connect with others who share similar struggles and goals, while receiving expert guidance and biblical encouragement.

Through interactive sessions, we’ll:

  • Explore practical strategies for physical, emotional, and spiritual health

  • Break through limiting beliefs and develop empowering mindsets

  • Learn to build sustainable, faith-based habits

  • Encourage one another with prayer, accountability, and shared wisdom

Group coaching provides not only tools and guidance, but also the power of community reminding you that you are not alone in your journey. Together, we’ll pursue transformation and step into the abundant life God has designed for us.

One on One Coaching

60 Minute Virtual or In Person

This 60-minute session is created for women who long to move past their symptoms and address the true root causes of their health challenges physically, emotionally, and spiritually. Whether you’re navigating hormonal imbalance, chronic fatigue, emotional eating, or stress, this session provides clarity, a personalized path forward, and prayerful support to help you step into lasting transformation.

What’s Included:

  • Spiritual Check - in. Begin with prayer and reflection to center your heart, mind, and spirit.

  • Assessment review your emotions, nutrition, hormones, sleep, stress, and overall wellness history.

  • Discovery to identify contributing factors and develop a faith-based, personalized strategy for healing.

  • Action Plan with a clear, customized plan you can implement immediately.

  • Declare and Decree affirmations, uplifting prayer and biblical principles to strengthen your healing journey.

This intensive is more than a consultation it’s a sacred space for breakthrough, equipping you with clarity, strategy, and hope to step into the vibrant health God has designed for you.

Grace and Grit Woman

A 12-week personalized, faith-based wellness journey designed for women who are ready to break free from fatigue, hormonal imbalances, emotional eating, and spiritual burnout and step into vibrant, purpose-filled living.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!